Stress, anxiety, & depression therapy
it’s as easy as taking a breath in
Are you stressed talking about your anxiety? Do you feel stress has become a part of your everyday life that it feels like the new normal? Don’t worry, you’re not alone and it need not become your new normal. Combating stress is doable and easy, almost like trying to cover a certain number of steps in a day or strength training. Stress, anxiety and depression therapy takes you through simple ways to incrementally increase your resilience.
Over 90 percent of clients have claimed to feel more relaxed, and in charge of their life. You, too, can experience the same freedom - living a fuller life with a more solution-oriented approach, ease, and happiness.
Master your own life. (We know you’re cool but face it: there’s only so much control you can have over your circumstances.)
Know your triggers and what to do when the alarm bells ring. (You don’t need to see red all over.)
Understand the quick fixes and the long-term measures you can take. (Your 90-year-old self will truly bless you.)
Enhance your own lifestyle, inner working and thinking to create the kind of change and success you want to achieve.
Learn the techniques of managing stress. (It will be your unique approach.)
Be more calm, relaxed and in charge of your life and emotions. (You can do it!)
Each case is unique and different. The best approach would be to understand the issue and then decide the course of action and time. The best part: it is easier than you imagine, comfortable and safe.
Stress, anxiety, & depression therapy:
How does stress affect us?
If someone is undergoing any other therapy, or medication, can I still do stress, anxiety, and depression therapy?
Yes. But IAMU won’t ask you to give up any medication. In case you plan to combine a few therapies from different coaches, we will ask you to take responsibility for it. Also, request you to inform IAMU about the same and take consent for it. Please read the disclaimer.
Do I need to have a caregiver with me during the stress management therapy sessions?
Not during the sessions, we’ve got you covered. But it’s preferable to have somebody with you at home, who can be there to help you.
How many sessions of stress management therapy are required?
Therapy is powerful and can do wonders. However, the number of sessions depends on the amount of stress you take. Relax…therapy will definitely help you to feel better.
Can stress management therapy be done online / in-person?
Let’s focus on getting that stress out of your way. So yes! Offline and online, both work. People from over 11 countries have availed of these services and have experienced life-transforming results.